These Sun-Dried Tomato & Spinach Egg Biscuits are fluffy, savory, and packed with flavor, making them a perfect breakfast, brunch, or snack for anyone following keto, low-carb, or gluten-free diets. With nutrient-rich spinach, tangy sun-dried tomatoes, and fluffy eggs, they’re high-protein, easy to make, and irresistibly tasty.
Ingredients
- 6 large eggs
- 1 cup almond flour
- 1/2 tsp baking powder (gluten-free)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup fresh spinach, chopped
- 1/3 cup sun-dried tomatoes, chopped (preferably oil-packed, drained)
- 1/2 cup shredded mozzarella or cheddar cheese (optional)
- 2 tbsp olive oil or melted butter
Instructions
1. Preheat Oven:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Prepare Egg Mixture:
In a large bowl, whisk together eggs, salt, and pepper until smooth.
3. Add Dry Ingredients:
Mix in almond flour and baking powder until fully combined.
4. Fold in Veggies & Cheese:
Gently fold in chopped spinach, sun-dried tomatoes, and shredded cheese (if using).
5. Shape Biscuits:
Spoon the batter onto the prepared baking sheet, forming 6–8 biscuit-sized mounds. Brush the tops lightly with olive oil or melted butter for extra golden color.
6. Bake:
Bake for 18–22 minutes, until biscuits are set, lightly golden, and firm to the touch.
7. Serve:
Allow to cool slightly before serving. Enjoy warm as a breakfast biscuit, brunch side, or snack.
Tips for Perfect Keto Egg Biscuits
- Moisture balance: Use fresh, chopped spinach and sun-dried tomatoes for flavor without excess moisture.
- Cheese options: Parmesan, feta, or gouda work well for added flavor.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days; reheat gently in a toaster oven or microwave.
- Make-ahead: Prepare batter the night before for a quick morning bake.
Variations
- Herb Boost: Add fresh basil, parsley, or chives for extra flavor.
- Spicy Kick: Add red pepper flakes or diced jalapeño for heat.
- Protein Boost: Fold in cooked bacon, sausage, or shredded chicken.
- Vegetable Swap: Substitute spinach with kale, zucchini, or roasted peppers.
Serving Ideas
- Perfect for breakfast, brunch, or snack
- Pairs beautifully with avocado slices, fresh greens, or a side of keto-friendly sauce
- Great as a grab-and-go low-carb meal
These Sun-Dried Tomato & Spinach Egg Biscuits are savory, fluffy, and packed with nutritious flavor — a keto and gluten-free breakfast delight. 🥬🍅✨