Spinach Pasta Salad with Sun-Dried Tomatoes & Feta

by

This Spinach Pasta Salad is fresh, tangy, and packed with Mediterranean flavors. With tender pasta, baby spinach, sun-dried tomatoes, and creamy feta, it’s perfect for lunches, potlucks, or light dinners.

Ingredients (Serves 4–6)

  • 3 cups pasta (penne, rotini, or bow tie)
  • 2 cups fresh baby spinach, chopped
  • 1/2 cup sun-dried tomatoes, sliced (oil-packed or rehydrated dry-packed)
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely diced
  • 1/4 cup black olives, sliced (optional)
  • 1/4 cup fresh basil, chopped
  • 1/3 cup olive oil
  • 2 tbsp balsamic vinegar or lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Instructions

1. Cook Pasta:

  • Cook pasta according to package instructions until al dente.
  • Drain and rinse under cold water to cool.

2. Prepare Dressing:

  • In a small bowl, whisk together olive oil, balsamic vinegar (or lemon juice), Dijon mustard, minced garlic, salt, and pepper.

3. Combine Salad Ingredients:

  • In a large bowl, combine cooled pasta, chopped spinach, sun-dried tomatoes, red onion, olives, and basil.
  • Pour dressing over the salad and toss gently to coat.

4. Add Feta & Chill:

  • Fold in crumbled feta cheese.
  • Refrigerate for at least 20–30 minutes to let flavors meld.

5. Serve:

  • Garnish with extra basil or feta if desired. Serve chilled or at room temperature.

Tips for the Best Spinach Pasta Salad

  • Use fresh baby spinach: Adds a tender, vibrant crunch.
  • Balance flavors: Sun-dried tomatoes are tangy; feta adds creaminess and saltiness.
  • Cook pasta al dente: Prevents mushy texture after chilling.
  • Make-ahead: Salad tastes even better after a few hours in the fridge.

Variations

  • Add protein: Grilled chicken, shrimp, or chickpeas make it a full meal.
  • Nutty twist: Sprinkle toasted pine nuts or walnuts for crunch.
  • Vegan: Use vegan feta or skip cheese entirely.
  • Extra veggies: Add bell peppers, artichoke hearts, or zucchini.

Serving Ideas

  • Perfect for picnics, potlucks, or light lunches
  • Serve as a side salad with grilled meats or sandwiches
  • Great for meal prep lunches

This Spinach Pasta Salad with Sun-Dried Tomatoes & Feta is fresh, tangy, and full of Mediterranean flavor, making it a vibrant, crowd-pleasing dish. 🥗🍝✨

Leave a Comment