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Asian Cucumber and Chickpea Slaw with Sesame Dressing – 6 Crisp Refreshing Layers

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Asian Cucumber and Chickpea Slaw with Sesame Dressing combines crisp cucumbers, hearty chickpeas, shredded cabbage, and carrots tossed in a nutty sesame-ginger dressing.

Ingredients

Scale

2 large English cucumbers sliced
1 can 15 ounces chickpeas drained and rinsed
2 cups shredded red cabbage
1 cup shredded carrots
1 red bell pepper thinly sliced
3 green onions sliced
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon low-sodium soy sauce
1 tablespoon honey or maple syrup
1 teaspoon grated fresh ginger
1 clove garlic minced
1 tablespoon peanut butter or tahini optional
1 tablespoon toasted sesame seeds
2 tablespoons chopped fresh cilantro

Instructions

  • Slice cucumbers and lightly salt them. Let sit 10 to 15 minutes, then pat dry.

  • In a small bowl, whisk sesame oil, rice vinegar, soy sauce, honey, ginger, garlic, and optional peanut butter.

  • Combine chickpeas, cucumbers, cabbage, carrots, bell pepper, and green onions in a large bowl.

  • Pour dressing over and toss gently to coat.

  • Sprinkle sesame seeds and cilantro on top.

  • Refrigerate 20 minutes before serving.

Notes

Pat cucumbers dry to prevent excess moisture. Add chopped peanuts for extra crunch if desired.