A classic cabbage-based vegetable soup that’s light, flavorful, and perfect for weight loss or clean eating. Made with fresh vegetables, herbs, and low-sodium broth — naturally vegan and gluten-free.
1 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
2 carrots, sliced
3 celery stalks, sliced
1 bell pepper, diced
1 zucchini, diced
1/2 head green cabbage, shredded
1 (14 oz) can diced tomatoes
6 cups low-sodium vegetable broth
1 tbsp Italian seasoning
1/2 tsp smoked paprika
1/4 tsp cayenne (optional)
Salt and black pepper to taste
2 tbsp fresh parsley or lemon juice
Heat oil in a large pot. Sauté onion, garlic, carrots, and celery for 5 minutes.
Add bell pepper, zucchini, and cabbage. Stir and cook for 5–7 minutes.
Add tomatoes, broth, herbs, and seasonings. Bring to a boil.
Reduce heat and simmer uncovered for 30 minutes.
Stir in lemon juice or parsley before serving. Taste and adjust salt.
Keeps for 5 days in the fridge or 3 months in the freezer. Customize with extra herbs, greens, or beans.