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Creamy Cauliflower Soup – Cozy, Velvety, and Comforting

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A cozy, creamy cauliflower soup made with simple ingredients and blended to a silky finish. Naturally gluten-free and easily made vegan.

Ingredients

Scale
  • 1 large head cauliflower (67 cups florets)

  • 1 medium onion, diced

  • 23 garlic cloves, minced

  • 1 tbsp olive oil or butter

  • 1 small potato, peeled and diced (optional)

  • 4 cups vegetable broth

  • 1/21 cup milk or non-dairy milk (optional)

  • 1/4 tsp nutmeg or a few thyme sprigs

  • 1 bay leaf

  • Salt and pepper to taste

Instructions

  • Sauté onion in olive oil over medium heat until soft (5–6 min). Add garlic and cook 1 minute more.

  • Add cauliflower, potato, salt, pepper, nutmeg, and bay leaf. Stir for 2–3 minutes.

  • Pour in broth and bring to a boil. Reduce to a simmer, cover, and cook 15–20 minutes.

  • Remove bay leaf. Blend soup until smooth using immersion or standard blender.

  • Return to pot and stir in milk or cream if using. Warm gently and adjust seasoning.

  • Serve with garnishes and crusty bread.

Notes

Roast the cauliflower beforehand for deeper flavor. Freeze leftovers for up to 3 months. Add fresh herbs, beans, or cheese for variations.