Delicious Daniel Fast Vegetable Soup: 9 Nourishing Clean Ingredients
A nourishing plant-based vegetable soup made with wholesome ingredients and simple herbs, perfect for Daniel Fast or clean eating.
Ingredients
1 tablespoon olive oil
1 small onion diced
2 celery stalks diced
3 cloves garlic minced
2 carrots diced
2 medium potatoes diced
1 zucchini chopped
1 cup chopped green beans
1 can 14 ounces diced tomatoes no added sugar
6 cups low-sodium vegetable broth
1 cup fresh spinach or kale
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and black pepper to taste
Instructions
-
Heat olive oil in a large pot over medium heat.
-
Add onion and celery and cook until softened.
-
Stir in garlic and cook briefly.
-
Add carrots and potatoes and sauté lightly.
-
Pour in broth tomatoes and seasonings and bring to a boil.
-
Reduce to simmer and cook until potatoes are tender.
-
Add zucchini and green beans and cook until tender.
-
Stir in spinach or kale and cook until wilted.
-
Remove bay leaf adjust seasoning and serve.
Notes
Use compliant vegetable broth with no added sugar. Mash a few potatoes to thicken naturally. Store refrigerated up to five days.