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Easy & Healthy Chicken and Sweet Potato Bowls – A Nourishing Weeknight Favorite

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A nourishing, protein-packed bowl featuring roasted sweet potatoes, juicy chicken, fresh greens, and a creamy yogurt or tahini dressing — perfect for meal prep or easy dinners.

Ingredients

Scale

For the Chicken:

  • 1 lb chicken breasts or thighs

  • 1 tsp garlic powder

  • 1 tsp smoked paprika

  • ½ tsp cumin

  • Salt & pepper

  • 1 tbsp olive oil

For the Sweet Potatoes:

  • 2 medium sweet potatoes, peeled & cubed

  • 1 tbsp olive oil

  • ½ tsp paprika

  • ½ tsp cumin

  • ¼ tsp cinnamon or chili powder

  • Salt & pepper

Other Bowl Ingredients:

  • Mixed greens

  • 1 avocado, sliced

  • Cherry tomatoes or cucumber

  • Cooked quinoa or brown rice (optional)

  • Red onion or pickled onions

  • Optional: feta, herbs, seeds

Simple Yogurt Dressing:

  • ½ cup Greek yogurt

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 garlic clove, minced

  • Salt & pepper

Instructions

  • Roast sweet potatoes at 425°F for 25–30 mins with oil and spices.

  • Season chicken and cook in skillet 5–6 mins per side until cooked through. Rest and slice.

  • Whisk dressing ingredients until smooth.

  • Assemble bowls with greens, sweet potatoes, chicken, avocado, veggies, and dressing.

  • Serve warm or chilled.

Notes

  • Use chickpeas or tofu for vegetarian version

  • Great for meal prep — store components separately

  • Add hot sauce or chili flakes for heat

Find it online: https://simplehomeflavors.com/easy-healthy-chicken-and-sweet-potato-bowls-a-nourishing-weeknight-favorite/