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Easy High Protein Soup with Chicken and Veggies – Hearty, Clean & Meal-Prep Friendly

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A clean, hearty chicken and veggie soup loaded with lean protein, colorful vegetables, and a light broth. Perfect for meal prep, recovery meals, or cozy dinners.

Ingredients

Scale

  • 1.5 lbs boneless skinless chicken breasts or thighs

  • 1 tbsp olive oil

  • 1 onion, diced

  • 3 cloves garlic, minced

  • 2 carrots, sliced

  • 2 celery stalks, sliced

  • 6 cups chicken or bone broth

  • 1 bay leaf

  • 1/2 tsp dried thyme

  • 1 medium zucchini, chopped

  • 2 cups baby spinach or kale

  • Salt and pepper to taste

  • Optional: 1 cup canned diced tomatoes, lemon juice, fresh parsley

Instructions

  • Sauté onion, garlic, carrots, and celery in olive oil for 5–6 minutes.

  • Add chicken, broth, bay leaf, thyme, salt, and pepper. Simmer 20 minutes.

  • Remove and shred chicken. Return to pot.

  • Add zucchini, spinach, and tomatoes. Simmer 5–10 minutes more.

  • Finish with lemon juice and parsley. Serve hot.

Notes

  • Add beans or quinoa for a heartier version.

  • Skip tomatoes for a clearer broth.

  • Freeze for up to 3 months.

Find it online: https://simplehomeflavors.com/easy-high-protein-soup-with-chicken-and-veggies-hearty-clean-meal-prep-friendly/