Garlic Mushrooms Cauliflower Skillet Recipe That’s Savory, Low-Carb, and Fast
This Garlic Mushrooms Cauliflower Skillet is a quick, one-pan recipe featuring golden cauliflower, tender mushrooms, and bold garlic flavor. Perfect as a low-carb side or vegetarian main.
Ingredients
1 medium head cauliflower, cut into florets
8 oz cremini mushrooms, sliced
3 cloves garlic, minced
2–3 tablespoons olive oil or butter
Salt and black pepper, to taste
1 tablespoon lemon juice or zest (optional)
1 tablespoon chopped parsley or thyme (optional)
2 tablespoons grated parmesan (optional)
Instructions
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Heat 1 tablespoon oil in a large skillet over medium-high heat.
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Add cauliflower and cook 8–10 minutes, turning occasionally, until golden and tender. Remove and set aside.
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Add another tablespoon of oil to the skillet. Sauté mushrooms 6–8 minutes until browned.
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Reduce heat to medium. Add garlic and cook 30–60 seconds until fragrant.
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Return cauliflower to pan. Add salt, pepper, lemon juice, and herbs. Stir to combine.
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Sprinkle with parmesan and serve hot.
Notes
Use a cast iron skillet for best browning.
Add cooked sausage or chickpeas for protein.
For vegan version, use olive oil and skip cheese.