This Grilled Herb Chicken Bowl with Sweet Potato Fries and Avocado Salsa is a fresh, hearty, and healthy meal loaded with protein, good fats, and bold flavor — ideal for meal prep or a wholesome dinner.
Grilled Herb Chicken:
1.5 lbs boneless chicken thighs or breasts
2 tbsp olive oil
3 garlic cloves, minced
2 tbsp lemon juice
2 tbsp fresh herbs (parsley, oregano, thyme)
Salt, pepper, and chili flakes to taste
Sweet Potato Fries:
2 medium sweet potatoes, cut into fries
1–2 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
Salt and pepper to taste
Avocado Salsa:
2 ripe avocados, diced
1 cup cherry tomatoes, halved
¼ red onion, finely diced
2 tbsp cilantro, chopped
1 tbsp lime juice
Salt to taste
Marinate chicken in oil, garlic, lemon, herbs, salt, and pepper for 30–120 minutes.
Bake sweet potato fries at 425°F for 25–30 minutes, flipping halfway.
Grill or pan-sear chicken 5–6 mins per side until done. Let rest, then slice.
Mix avocado salsa ingredients in a bowl. Chill until serving.
Assemble bowls: sweet potato fries, sliced chicken, and salsa. Serve warm.
Air-fry fries for extra crispiness.
Chicken and fries can be meal-prepped in advance.
Use dried herbs if fresh are unavailable.