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Grilled Herb Chicken Bowl with Sweet Potato Fries & Avocado Salsa – A Fresh & Filling Meal Prep Favorite

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This Grilled Herb Chicken Bowl with Sweet Potato Fries and Avocado Salsa is a fresh, hearty, and healthy meal loaded with protein, good fats, and bold flavor — ideal for meal prep or a wholesome dinner.

Ingredients

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Grilled Herb Chicken:

  • 1.5 lbs boneless chicken thighs or breasts

  • 2 tbsp olive oil

  • 3 garlic cloves, minced

  • 2 tbsp lemon juice

  • 2 tbsp fresh herbs (parsley, oregano, thyme)

  • Salt, pepper, and chili flakes to taste

Sweet Potato Fries:

  • 2 medium sweet potatoes, cut into fries

  • 12 tbsp olive oil

  • 1 tsp paprika

  • ½ tsp garlic powder

  • Salt and pepper to taste

Avocado Salsa:

  • 2 ripe avocados, diced

  • 1 cup cherry tomatoes, halved

  • ¼ red onion, finely diced

  • 2 tbsp cilantro, chopped

  • 1 tbsp lime juice

  • Salt to taste

Instructions

  • Marinate chicken in oil, garlic, lemon, herbs, salt, and pepper for 30–120 minutes.

  • Bake sweet potato fries at 425°F for 25–30 minutes, flipping halfway.

  • Grill or pan-sear chicken 5–6 mins per side until done. Let rest, then slice.

  • Mix avocado salsa ingredients in a bowl. Chill until serving.

  • Assemble bowls: sweet potato fries, sliced chicken, and salsa. Serve warm.

Notes

  • Air-fry fries for extra crispiness.

  • Chicken and fries can be meal-prepped in advance.

  • Use dried herbs if fresh are unavailable.