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Healthy Pecan Pie Bars – Naturally Sweetened, Gluten-Free & Satisfying

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These healthy pecan pie bars are naturally sweetened, gluten-free, and packed with crunchy toasted pecans over a soft almond flour crust.

Ingredients

Scale

For the Crust:

  • 2 cups almond flour

  • 1–2 tbsp coconut flour (optional)

  • 1/4 cup melted coconut oil or butter

  • 3 tbsp maple syrup

  • 1 tsp vanilla extract

  • Pinch of salt

For the Filling:

  • 1.5 cups chopped pecans, toasted

  • 2 eggs

  • 1/3 cup maple syrup

  • 1/3 cup coconut sugar

  • 2 tbsp melted coconut oil or butter

  • 1 tsp vanilla extract

  • 1/2 tsp cinnamon (optional)

  • Pinch of salt

Instructions

  • Preheat oven to 350°F. Line an 8×8 pan with parchment.

  • Mix crust ingredients. Press into pan. Bake for 10–12 min until golden.

  • Toast pecans in a skillet for 5 minutes.

  • Whisk filling ingredients, then fold in pecans.

  • Pour over crust and bake for 20–25 minutes until set.

  • Cool completely, then refrigerate before slicing.

Notes

  • Store in fridge for up to 6 days or freeze.

  • Add chocolate chips, sea salt, or coconut for variations.

  • Vegan-friendly with flax egg substitute.

Find it online: https://simplehomeflavors.com/healthy-pecan-pie-bars-naturally-sweetened-gluten-free-satisfying/