Healthy Sautéed Vegetables – 7 Fresh Flavorful Layers
Healthy Sautéed Vegetables combine fresh seasonal produce sautéed in olive oil with garlic and light seasoning for a simple, nourishing side dish.
Ingredients
1 cup broccoli florets
1 zucchini sliced
1 red bell pepper sliced
1 carrot thinly sliced
1 half red onion sliced
2 cloves garlic minced
2 tablespoons olive oil
Salt and black pepper to taste
1 tablespoon fresh lemon juice optional
2 tablespoons chopped fresh parsley optional
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Add carrots and broccoli and cook 3 to 4 minutes.
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Add zucchini, bell pepper, and onion. Cook 4 to 5 minutes.
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Stir in garlic and cook 1 minute.
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Season with salt and pepper.
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Finish with lemon juice and parsley if desired.
Notes
Cook in batches if pan becomes crowded. Keep vegetables slightly crisp for best texture.