Print

Healthy Zucchini Beef Stir-Fry in Minutes – Fast, Fresh, and Flavor-Packed

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fast and healthy beef stir-fry with tender zucchini and a garlicky soy-based sauce — ready in under 30 minutes and perfect for low-carb or high-protein meals.

Ingredients

Scale

  • 1 lb flank steak, thinly sliced

  • 2–3 zucchini, sliced

  • 2 cloves garlic, minced

  • 2 tbsp soy sauce (for beef)

  • 1 tsp cornstarch (for beef)

  • 1–2 tbsp oil, divided

Stir-Fry Sauce:

  • 2 tbsp soy sauce

  • 1 tbsp oyster sauce (or hoisin)

  • 1 tsp sesame oil

  • 1 tsp rice vinegar

  • 1 tsp honey or brown sugar

  • 1 tsp cornstarch + 1 tbsp water (slurry)

Garnishes:

  • Sesame seeds

  • Sliced green onions

  • Chili flakes (optional)

Instructions

  • Toss beef with soy sauce and cornstarch. Let rest while prepping.

  • Mix stir-fry sauce and set aside.

  • Sear beef in oil over high heat until browned. Remove.

  • Stir-fry zucchini until crisp-tender. Add garlic and cook 30 seconds.

  • Return beef to pan, add sauce, and toss to coat. Simmer 1–2 mins.

  • Garnish and serve over rice or greens.

Notes

  • Add bell peppers or mushrooms for more veggies.

  • Use tamari for gluten-free.

  • Perfect for meal prep and reheats well.

Find it online: https://simplehomeflavors.com/healthy-zucchini-beef-stir-fry-in-minutes-fast-fresh-and-flavor-packed/