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High Protein Burger Bowl Recipe – A Low-Carb, All-American Power Meal

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A bunless, high-protein burger in a bowl—layered with seasoned beef, cheese, crisp veggies, and tangy burger sauce. Fast, filling, and low carb.

Ingredients

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Description:
A bunless, high-protein burger in a bowl—layered with seasoned beef, cheese, crisp veggies, and tangy burger sauce. Fast, filling, and low carb.

Ingredients:

  • 1 lb lean ground beef (90/10)

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • ½ tsp smoked paprika

  • Salt and pepper to taste

  • 4 cups chopped romaine or iceberg lettuce

  • 1 cup cherry tomatoes, halved

  • ½ cup pickles, diced

  • ¼ red onion, thinly sliced

  • ½ cup shredded cheddar cheese

  • Optional: sliced avocado, eggs

Special Sauce:

  • ¼ cup Greek yogurt or mayo

  • 1 tbsp ketchup

  • 1 tsp mustard

  • 1 tsp white vinegar

  • ¼ tsp garlic powder

  • Salt and pepper to taste

Instructions

  • Brown ground beef in skillet with seasonings. Drain.

  • Prep vegetables and toppings.

  • Mix special sauce ingredients in a small bowl.

  • Layer bowls: lettuce, beef, veggies, cheese, and toppings.

  • Drizzle with sauce and serve.

Notes

Use ground turkey or plant-based crumbles if preferred. Double the sauce to keep on hand for the week.

Find it online: https://simplehomeflavors.com/high-protein-burger-bowl-recipe-a-low-carb-all-american-power-meal/