High-Protein Egg White Bites – Easy, Low-Carb Breakfast On the Go
These high-protein egg white bites are fluffy, low-carb, and customizable with your favorite mix-ins like veggies, cheese, or lean meats. Perfect for meal prep and on-the-go mornings.
Ingredients
-
2 cups liquid egg whites (or ~12 whites)
-
½ cup cottage cheese or Greek yogurt (optional)
-
½ cup chopped veggies (spinach, bell peppers, mushrooms)
-
⅓ cup shredded cheese (cheddar, feta, mozzarella – optional)
-
¼ cup cooked lean meat (turkey sausage, ham – optional)
-
Salt and pepper, to taste
-
Optional: garlic powder, chives, paprika
Instructions
-
Preheat oven to 350°F and grease a muffin tin or use silicone liners.
-
Whisk egg whites, cottage cheese (if using), salt, and seasonings until smooth.
-
Add chopped fillings to each muffin cup (1–2 tbsp per cup).
-
Pour egg white mixture on top, filling each ¾ full.
-
Bake for 22–26 minutes, until set and lightly golden.
-
Cool in the pan 5–10 minutes before removing. Store in fridge or freezer.
Notes
-
Sauté veggies like spinach or mushrooms to reduce moisture.
-
Use silicone molds for best nonstick results.
-
Great for breakfast, snacks, or light meals.