High Protein Greek Pasta Salad – Olivia’s Kitchen

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This Greek Pasta Salad is loaded with protein and Mediterranean flavors, making it perfect for lunches, meal prep, or a healthy side dish. With chickpeas, feta, and whole wheat pasta, it’s both satisfying and nutritious.

Ingredients (Serves 4–6)

  • 3 cups whole wheat or high-protein pasta (rotini, penne, or fusilli)
  • 1 cup chickpeas (cooked or canned, drained and rinsed)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, sliced (optional)
  • 2 tbsp fresh parsley or oregano, chopped

Dressing:

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Instructions

1. Cook Pasta:

  • Cook pasta according to package instructions until al dente.
  • Drain, rinse under cold water, and let cool.

2. Prepare Dressing:

  • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.

3. Combine Salad:

  • In a large bowl, combine cooled pasta, chickpeas, cherry tomatoes, cucumber, red onion, feta, and olives.
  • Pour dressing over the salad and toss gently until well coated.

4. Chill:

  • Refrigerate for 30 minutes to allow flavors to meld.

5. Serve:

  • Garnish with extra parsley or oregano. Serve chilled.

Tips for the Best High Protein Greek Pasta Salad

  • Use whole wheat or high-protein pasta for extra fiber and protein.
  • Chill before serving to enhance flavors.
  • Customize veggies: Add bell peppers, spinach, or artichokes for extra nutrients.
  • Make-ahead: Can be made a few hours in advance; keeps well in the fridge for 2–3 days.

Variations

  • Protein boost: Add grilled chicken or cooked shrimp.
  • Vegan: Use chickpeas for protein, skip feta, or use vegan cheese.
  • Spicy: Add a pinch of red pepper flakes to the dressing.
  • Extra crunch: Toasted pine nuts or walnuts work well.

Serving Ideas

  • Perfect as a main dish or side salad
  • Ideal for meal prep, picnics, or potlucks
  • Pair with grilled meats or flatbread for a complete meal

This High Protein Greek Pasta Salad is nutritious, refreshing, and satisfying, making it a go-to recipe for healthy meals and gatherings. 🥗🍝✨

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