High-Protein Honey Garlic Butter Chicken with Mac & Cheese
Juicy garlic butter-glazed chicken paired with creamy high-protein mac & cheese makes this an easy, satisfying dinner that’s rich in flavor and perfect for meal prep or post-workout recovery.
Ingredients
Honey Garlic Butter Chicken:
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1½ lbs boneless, skinless chicken breasts or thighs
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1 tbsp olive oil
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2 tbsp butter
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4 cloves garlic, minced
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3 tbsp honey
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2 tbsp soy sauce
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Salt, pepper, and paprika (optional)
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Red pepper flakes (optional)
Mac & Cheese:
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8 oz high-protein pasta
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2 tbsp butter
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2 tbsp flour
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1½ cups milk
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1½ cups shredded sharp cheddar
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¼ cup grated parmesan
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Salt and pepper
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Optional: 2 tbsp Greek yogurt or 1 scoop protein powder
Instructions
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Season chicken and cook in oil until golden and fully cooked. Set aside.
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In the same skillet, melt butter and sauté garlic. Add honey and soy sauce, simmer, then toss chicken back in to glaze.
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Cook pasta according to package instructions.
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In a saucepan, make a roux with butter and flour. Whisk in milk, then add cheeses and stir until smooth.
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Combine pasta with cheese sauce. Add optional Greek yogurt or protein powder for a boost.
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Serve chicken over mac & cheese. Garnish with parsley or chili flakes if desired.
Notes
Swap pasta for spiralized veggies or chickpea pasta for different macros.
Make the sauce spicier with extra chili or hot sauce.