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High-Protein Honey Garlic Butter Chicken with Mac & Cheese

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A hearty, high-protein meal featuring tender honey garlic butter chicken paired with ultra-creamy mac and cheese made with protein-enriched pasta, Greek yogurt, and cheddar.

Ingredients

Scale

For the Chicken:

  • 1.5–2 lbs boneless chicken breasts

  • ½ tsp each salt, pepper, paprika

  • 1 tbsp olive oil

  • 4 garlic cloves, minced

  • ¼ cup honey

  • 2 tbsp soy sauce

  • 2 tbsp butter

  • Optional: chili flakes

For the Mac & Cheese:

  • 8 oz high-protein or whole wheat pasta

  • 1 cup milk

  • ½ cup Greek yogurt or cottage cheese

  • 1½ cups cheddar cheese, shredded

  • ¼ cup Parmesan (optional)

  • Salt, pepper, garlic powder to taste

  • Optional: 1 scoop unflavored protein powder

Instructions

  • Season chicken and sear 5–6 min per side until cooked. Set aside.

  • In same pan, melt butter and garlic. Stir in honey and soy sauce. Simmer 3 min.

  • Return chicken to pan and coat in sauce.

  • Cook pasta. Drain and return to pot. Add milk, yogurt, cheese, and seasonings.

  • Stir until creamy. Add protein powder if desired.

  • Serve chicken over mac & cheese with extra sauce on top.

Notes

  • Great for meal prep.

  • Add steamed veggies for extra nutrients.

  • Use alternative pasta or dairy for dietary needs.

Find it online: https://simplehomeflavors.com/high-protein-honey-garlic-butter-chicken-with-mac-cheese/