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High Protein Pizza Hot Pockets – Meal Prep-Friendly and Packed with Flavor

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Crispy, cheesy pizza-style hot pockets packed with lean protein and melty goodness — perfect for meal prep, lunchboxes, or post-workout fuel.

Ingredients

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  • 1 cup plain Greek yogurt

  • 1 cup self-rising flour

  • 1 cup lean ground turkey or chicken

  • 1 tsp olive oil

  • 1 tsp Italian seasoning

  • ½ tsp garlic powder

  • ½ tsp salt

  • ¾ cup shredded part-skim mozzarella

  • ½ cup pizza sauce

  • Optional: diced veggies, turkey pepperoni

  • Egg wash or olive oil spray for brushing

Instructions

  • Preheat oven to 400°F or air fryer to 375°F.

  • Mix yogurt and flour into a smooth dough. Divide into 4 pieces and roll out.

  • Cook ground meat in a skillet with oil and seasonings until browned.

  • Fill dough with sauce, protein, cheese, and extras. Fold over and seal edges.

  • Brush with egg wash or oil. Poke small vent holes.

  • Bake 18–22 minutes or air fry 8–10 minutes, flipping halfway.

  • Cool slightly and enjoy!

Notes

  • Freeze raw or cooked hot pockets for up to 3 months.

  • Sub store-bought dough or wraps for convenience.

  • Add red pepper flakes for heat or veggies for extra fiber.

Find it online: https://simplehomeflavors.com/high-protein-pizza-hot-pockets-meal-prep-friendly-and-packed-with-flavor/