This High Protein Quiche is a hearty, flavorful, and nutritious meal perfect for breakfast, brunch, or a light dinner. With wholesome vegetables, eggs, and optional cheese, it’s gluten-free, low-carb, and packed with protein to keep you full and energized.
Ingredients
- 6 large eggs
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1 cup cooked vegetables (spinach, broccoli, bell peppers, or mushrooms)
- 1/2 cup shredded cheese (cheddar, mozzarella, or feta) – optional
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder or onion powder
- 1 tbsp olive oil or cooking spray (for greasing the pan)
Optional Add-ins:
- Cooked bacon, turkey, or chicken pieces
- Fresh herbs: parsley, chives, or thyme
Instructions
1. Preheat Oven:
Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or oven-safe skillet with olive oil or cooking spray.
2. Prepare Egg Mixture:
In a bowl, whisk together eggs, almond milk, salt, pepper, and garlic/onion powder until smooth.
3. Add Fillings:
Layer cooked vegetables evenly in the greased pan. Sprinkle cheese and any optional add-ins evenly over the vegetables. Pour the egg mixture on top.
4. Bake Quiche:
Bake for 25–30 minutes, or until the quiche is set in the center and lightly golden on top. Test doneness by inserting a knife in the center; it should come out clean.
5. Cool & Serve:
Allow the quiche to cool for 5–10 minutes before slicing. Garnish with fresh herbs if desired. Serve warm or at room temperature.
Tips for the Perfect High Protein Quiche
- Even cooking: Make sure vegetables are cooked or steamed beforehand to remove excess moisture.
- Low carb options: Use non-starchy vegetables like spinach, zucchini, broccoli, and bell peppers.
- Cheese alternatives: Use vegan or lactose-free cheese to suit dietary needs.
- Make-ahead: Quiche can be prepared a day in advance and reheated for a quick meal.
Variations
- Mediterranean: Add sun-dried tomatoes, olives, and feta.
- Southwestern: Include black beans, corn, and chili powder.
- Meat Lovers: Add cooked sausage, bacon, or ham for extra protein.
- Mini Quiches: Bake in muffin tins for individual servings and portable breakfast options.
Serving Ideas
- Serve as a hearty breakfast or brunch
- Pair with fresh salad or roasted vegetables for lunch or dinner
- Slice for meal prep and enjoy throughout the week
This High Protein Quiche is fluffy, flavorful, and filling, making it a perfect gluten-free, low-carb, and protein-packed meal. 🥚🥦✨