This Cottage Cheese and Spinach Crustless Quiche is light, fluffy, and packed with protein and nutrients. Perfect for breakfast, brunch, or a light dinner, it’s low-carb, gluten-free, and easy to make, delivering savory flavor in every bite.
Ingredients
- 6 large eggs
- 1 cup cottage cheese (or dairy-free alternative)
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or Swiss) – optional
- 1 small onion, diced
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg (optional)
- 1 tsp olive oil or cooking spray (for greasing)
Instructions
1. Preheat Oven:
Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or oven-safe skillet with olive oil or cooking spray.
2. Sauté Vegetables:
In a small skillet, sauté diced onion and garlic in 1 tsp olive oil over medium heat until soft and fragrant. Add chopped spinach and cook for 1–2 minutes until wilted. Remove from heat.
3. Prepare Egg Mixture:
In a large bowl, whisk together eggs, cottage cheese, salt, pepper, and nutmeg until smooth.
4. Combine & Pour:
Stir the sautéed vegetables into the egg mixture. Add shredded cheese if using. Pour mixture into the prepared pie dish.
5. Bake:
Bake for 30–35 minutes, or until the quiche is set in the center and lightly golden on top. Test doneness by inserting a knife into the center; it should come out clean.
6. Cool & Serve:
Let quiche cool for 5–10 minutes before slicing. Serve warm or at room temperature.
Tips for Perfect Crustless Quiche
- Even cooking: Make sure vegetables are sautéed and excess moisture is removed to prevent a watery quiche.
- Cheese options: Use your favorite cheese or a dairy-free alternative to suit dietary needs.
- Make-ahead: Quiche can be prepared a day in advance and reheated for a quick meal.
- Add-ins: Include cooked bacon, ham, or mushrooms for extra flavor and protein.
Variations
- Mediterranean: Add sun-dried tomatoes, olives, and feta cheese.
- Herb-infused: Mix in fresh parsley, chives, or thyme for extra flavor.
- Mini Quiches: Bake in muffin tins for individual servings and portable breakfast options.
- Vegan Option: Use tofu or chickpea flour in place of eggs and a plant-based cheese alternative.
Serving Ideas
- Serve as a hearty breakfast, brunch, or light dinner
- Pair with a side salad or roasted vegetables
- Slice for meal prep and enjoy throughout the week
This Cottage Cheese and Spinach Crustless Quiche is fluffy, flavorful, and nutrient-rich, making it a perfect low-carb, protein-packed meal. 🥬🧀🥚✨