Mediterranean Chicken Bowl – A Fresh & Flavorful Meal Prep Favorite
A wholesome, Mediterranean-inspired bowl with grilled chicken, lemony grains, fresh veggies, and creamy sauces. Perfect for meal prep or weeknight dinners.
Ingredients
Chicken Marinade:
-
1.5 lbs boneless chicken thighs or breasts
-
2 tbsp olive oil
-
Juice of 1 lemon
-
2 cloves garlic, minced
-
1 tsp dried oregano
-
½ tsp smoked paprika
-
Salt and pepper to taste
Other Components:
-
2 cups cooked rice, quinoa, or couscous
-
1 cup cherry tomatoes, halved
-
1 cucumber, diced
-
¼ red onion, thinly sliced
-
½ cup kalamata olives
-
½ cup crumbled feta
-
½ cup hummus or tzatziki
-
Mixed greens or spinach
-
Lemon wedges and fresh parsley (for garnish)
Instructions
-
Mix all marinade ingredients in a bowl or bag. Add chicken and marinate for 30 min to 8 hrs.
-
Grill or sear chicken 5–7 min per side. Rest, then slice.
-
Prepare grains and chop vegetables.
-
In bowls, layer grains or greens, add sliced chicken, veggies, hummus/tzatziki, and toppings.
-
Garnish with lemon and fresh herbs.
Notes
-
Make it vegetarian with falafel or chickpeas.
-
Store components separately for fresher meal prep.
-
Use cauliflower rice for a low-carb version.