This Mediterranean Spinach Cheese Feta Quiche is a savory, protein-packed, and nutrient-rich dish, perfect for breakfast, brunch, or a light lunch. With fresh spinach, creamy feta, and a blend of Mediterranean herbs, it’s a flavorful twist on the classic quiche that’s sure to impress.
Ingredients
- 6 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup shredded mozzarella or cheddar (optional)
- 1 small onion, diced
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 1 tsp olive oil or cooking spray (for greasing pan)
Instructions
1. Preheat Oven:
Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or oven-safe skillet with olive oil or cooking spray.
2. Sauté Vegetables:
In a skillet, heat olive oil over medium heat. Sauté diced onion and garlic for 3–4 minutes until soft. Add chopped spinach and cook until wilted. Remove from heat.
3. Prepare Egg Mixture:
In a large bowl, whisk together eggs, milk, salt, pepper, and oregano/thyme.
4. Combine & Pour:
Stir the sautéed spinach mixture into the egg mixture. Add crumbled feta and shredded cheese if using. Pour mixture into the prepared pie dish.
5. Bake Quiche:
Bake for 30–35 minutes, or until the quiche is set in the center and lightly golden on top. Test doneness by inserting a knife in the center—it should come out clean.
6. Cool & Serve:
Let quiche cool for 5–10 minutes before slicing. Serve warm or at room temperature. Garnish with fresh herbs if desired.
Tips for Perfect Mediterranean Quiche
- Remove excess moisture: Sauté spinach and onions to prevent a watery quiche.
- Cheese alternatives: Use lactose-free, vegan, or your favorite cheeses.
- Make-ahead: Quiche can be made the day before and reheated.
- Extra flavor: Add sun-dried tomatoes, kalamata olives, or roasted red peppers.
Variations
- Mini Quiches: Bake in muffin tins for individual servings.
- Protein Boost: Add cooked chicken, turkey, or tofu for extra protein.
- Herb Mix: Experiment with basil, dill, or parsley for Mediterranean flair.
- Vegan Option: Replace eggs with a chickpea flour or tofu mixture and use plant-based cheeses.
Serving Ideas
- Serve for breakfast, brunch, or light dinner
- Pair with a fresh salad or roasted vegetables
- Great for meal prep or a family-friendly dish
This Mediterranean Spinach Cheese Feta Quiche is fluffy, savory, and packed with Mediterranean flavors, making it a delicious and wholesome addition to any meal. 🥬🧀🥚✨