These Egg Muffins with Spinach and Feta are easy, protein-packed, and perfect for a grab-and-go breakfast or snack. With fresh spinach, tangy feta, and fluffy eggs, they’re nutritious, gluten-free, and customizable.
Ingredients
- 6 large eggs
- 1/2 cup fresh spinach, chopped
- 1/3 cup feta cheese, crumbled
- 1/4 cup milk or unsweetened almond milk
- 1 small bell pepper, finely diced (optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: fresh herbs like parsley or chives for garnish
Instructions
1. Preheat Oven:
Preheat oven to 350°F (175°C) and lightly grease a 6-cup muffin tin or line with silicone/muffin liners.
2. Prepare Egg Mixture:
In a large bowl, whisk together eggs, milk, salt, and pepper until smooth.
3. Add Vegetables & Cheese:
Stir in chopped spinach, diced bell pepper (if using), and crumbled feta until evenly combined.
4. Fill Muffin Tin:
Divide the mixture evenly among the muffin cups, filling about 3/4 full.
5. Bake:
Bake for 18–22 minutes, until eggs are fully set and tops are slightly golden.
6. Serve:
Let muffins cool slightly before removing from the tin. Serve warm or store in the fridge for up to 3 days.
Tips for Perfect Egg Muffins
- Even cooking: Chop vegetables finely to ensure uniform cooking.
- Avoid soggy muffins: Don’t overfill muffin cups; eggs expand slightly while baking.
- Make-ahead: Bake ahead of time for a quick breakfast or snack throughout the week.
- Cheese alternatives: Goat cheese, shredded cheddar, or mozzarella work well.
Variations
- Veggie Packed: Add mushrooms, zucchini, or tomatoes.
- Spicy Kick: Include jalapeños or a pinch of red pepper flakes.
- Meat Option: Add cooked bacon, sausage, or ham for extra protein.
- Herb Flavor: Mix in fresh basil, dill, or oregano for extra flavor.
Serving Ideas
- Serve warm for breakfast or brunch
- Pair with avocado slices or a light salad
- Great for meal prep or on-the-go snacks
These Quick & Healthy Egg Muffins with Spinach and Feta are fluffy, savory, and packed with nutrition — a simple and versatile breakfast solution. 🥚🌿🧀