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Thai Peanut Chicken Wrap – Easy, Flavor-Packed Lunch or Dinner

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A flavorful wrap filled with tender chicken, crunchy vegetables, and a creamy Thai-style peanut sauce. Perfect for lunch, dinner, or meal prep.

Ingredients

Scale

  • 2 cups cooked chicken, shredded or sliced

  • 4 large flour tortillas

  • 1 cup shredded red cabbage

  • 1/2 cup julienned carrots

  • 1/2 red bell pepper, sliced

  • 1/2 cucumber, sliced

  • 2 scallions, chopped

  • 1/4 cup chopped cilantro or mint

  • Optional: chopped peanuts

Peanut Sauce:

  • 1/3 cup peanut butter

  • 1 ½ tbsp soy sauce

  • 1 tbsp lime juice

  • 1 tbsp rice vinegar

  • 1 tbsp honey or maple syrup

  • 1 clove garlic, minced

  • 1 tsp fresh ginger, grated

  • 1–2 tsp sriracha (optional)

  • 2–3 tbsp warm water to thin

Instructions

  • Whisk together all peanut sauce ingredients in a bowl until smooth.

  • Prep vegetables by shredding or slicing into thin matchsticks.

  • Warm tortillas slightly. Spread peanut sauce down the center.

  • Add chicken, vegetables, herbs, and a sprinkle of peanuts.

  • Roll tightly into a wrap. Slice in half if desired.

  • Serve immediately or refrigerate for up to 3 days.

Notes

Use tofu or chickpeas for a vegetarian version. Adjust spice and sweetness in the sauce to taste. Wraps are best fresh but store well when tightly sealed.

Find it online: https://simplehomeflavors.com/thai-peanut-chicken-wrap-easy-flavor-packed-lunch-or-dinner/