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Tofu Teriyaki Bento Box – A Flavorful Japanese-Inspired Meal Prep

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A plant-based Japanese-style meal prep featuring crispy tofu glazed in homemade teriyaki sauce, served with rice, colorful veggies, and quick pickles.

Ingredients

Scale

  • 14 oz firm tofu, pressed and cubed

  • 1 tbsp cornstarch

  • 2 tbsp oil (for frying)

  • 1/4 cup soy sauce (or tamari)

  • 2 tbsp mirin

  • 1 tbsp rice vinegar or sake

  • 1 tbsp brown sugar

  • 1 garlic clove, minced

  • 1 tsp grated fresh ginger

  • 2 cups cooked short-grain rice

  • 1 cup steamed broccoli

  • 1/2 cup shredded carrots

  • 1/2 cup blanched snow peas or edamame

  • 1/4 cup quick-pickled radish or cucumber

  • Sesame seeds, green onions, or nori for garnish

Instructions

  • Press tofu for 20–30 minutes, then cube and toss in cornstarch.

  • Mix soy sauce, mirin, vinegar, sugar, garlic, and ginger in a saucepan. Simmer until slightly thick.

  • Heat oil in a skillet and pan-fry tofu until golden. Add sauce and toss to coat.

  • Prepare rice and steam vegetables.

  • Assemble in a bento box: rice, tofu, veggies, and pickles. Garnish as desired.

  • Let cool before sealing for storage.

Notes

For extra crispiness, bake or air-fry tofu. Swap rice with brown or cauliflower rice for dietary preferences. Keeps 3–4 days refrigerated.

Find it online: https://simplehomeflavors.com/tofu-teriyaki-bento-box-a-flavorful-japanese-inspired-meal-prep/