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Tofu Teriyaki Bento Box – Quick Vegan Lunch Idea That’s Flavor-Packed & Satisfying

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A flavorful and protein-rich vegan lunch idea featuring crispy tofu tossed in sticky teriyaki sauce, paired with rice, veggies, and fruit for a balanced bento box.

Ingredients

Scale

For the tofu:

  • 14 oz extra-firm tofu

  • 1–2 tsp cornstarch

  • 1–2 tbsp neutral oil

For the teriyaki sauce:

  • 1/4 cup soy sauce or tamari

  • 2 tbsp maple syrup or brown sugar

  • 1 tbsp rice vinegar

  • 1/2 tsp sesame oil

  • 1 tsp grated ginger

  • 1 garlic clove, minced

  • 1/2 cup water

  • 1 tsp cornstarch + 1 tsp water (slurry)

Bento box sides (choose 2–3):

  • 1/2 cup cooked brown rice

  • Steamed broccoli

  • Cucumber slices

  • Edamame

  • Orange slices or grapes

  • Sesame seeds and scallions for garnish

Instructions

  • Press and cube tofu. Coat lightly with cornstarch.

  • Pan-fry in oil until crispy and golden.

  • In a saucepan, combine sauce ingredients and simmer. Stir in slurry to thicken.

  • Toss tofu in sauce until glazed.

  • Assemble bento with rice, tofu, and sides. Garnish and cool before sealing.

Notes

Store up to 4 days. Use baked tofu for oil-free version. Customize sides based on season and preference.

Find it online: https://simplehomeflavors.com/tofu-teriyaki-bento-box-quick-vegan-lunch-idea-thats-flavor-packed-satisfying/