Tuna Melt Wrap – A Fast, Cheesy, Protein-Packed Lunch
A cheesy, creamy tuna melt wrapped in a golden, toasted tortilla — ready in 15 minutes for a quick and satisfying lunch or dinner.
Ingredients
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2 (5 oz) cans tuna, drained
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3 tbsp mayonnaise
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1 tsp Dijon mustard
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2 tbsp finely chopped onion
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Optional: 2 tbsp chopped celery or pickle
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Salt and black pepper to taste
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1 cup shredded cheddar cheese
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2 large flour tortillas
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1 tbsp butter or olive oil for toasting
Instructions
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Mix tuna, mayo, mustard, onion, and optional ingredients. Season to taste.
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Spread half the tuna mixture onto each tortilla. Top with cheese and optional veggies.
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Roll tightly into a wrap.
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Toast in skillet with butter/oil 2–3 minutes per side until golden and melty.
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Slice and serve hot.
Notes
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Use Greek yogurt for a lighter filling.
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Add tomatoes or spinach for freshness.
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Air fryer option: 375°F for 6–8 minutes.