Workout Egg Avocado Salad – Protein-Packed and Refreshing
A refreshing, protein-rich salad with hard-boiled eggs, creamy avocado, crisp veggies, and a zesty lemon-olive oil dressing — perfect for workouts, meal prep, or a clean lunch.
Ingredients
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4 eggs, hard-boiled and sliced
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1 ripe avocado, diced
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1 cup cherry tomatoes, halved
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1/2 cucumber, diced
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1/4 red onion, thinly sliced
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3 cups arugula or baby spinach
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2 tablespoons olive oil
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1 tablespoon lemon juice
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Salt and black pepper, to taste
Instructions
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Boil eggs, peel, and slice once cooled.
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Prepare vegetables: dice avocado, slice onion, halve tomatoes, and chop cucumber.
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In a bowl, layer greens, vegetables, eggs, and avocado.
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Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
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Drizzle dressing over the salad before serving. Toss gently and enjoy.
Notes
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Store dressing and avocado separately for meal prep.
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Add seeds or grilled protein for extra nutrition.
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Substitute herbs or greens based on what you have on hand.