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Lemon Garlic Chicken Meal Prep – Healthy, Flavor-Packed, and Easy

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Juicy lemon garlic chicken marinated and cooked to perfection, paired with roasted vegetables and rice for a nutritious and flavorful meal prep.

Ingredients

Scale

  • 4 boneless skinless chicken breasts (or thighs)

  • 3 tbsp olive oil

  • Juice and zest of 2 lemons

  • 4 garlic cloves, minced

  • 1 tsp dried oregano

  • Salt and pepper, to taste

  • 2 cups cooked brown rice or quinoa

  • 3 cups roasted vegetables (broccoli, zucchini, bell peppers)

  • Fresh parsley and lemon wedges, for garnish

Instructions

  • In a bowl, whisk olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.

  • Pour over chicken in a bowl or bag. Marinate for 30 mins to 8 hrs.

  • Cook chicken via skillet (6 mins/side), oven (400°F for 20–25 mins), or grill.

  • Roast veggies at 400°F for 20 mins with olive oil, salt, and pepper.

  • Divide rice, veggies, and sliced chicken into containers.

  • Let cool, garnish with parsley and lemon, then refrigerate.

Notes

Use cauliflower rice for low-carb. Swap veggies based on season. Keeps 4 days in fridge or 3 months in freezer.

Find it online: https://simplehomeflavors.com/lemon-garlic-chicken-meal-prep-healthy-flavor-packed-and-easy/